by Sue Barnes | Mar 8, 2017 | Goals, Groups, Motivation
Normally I am a “co-dependent” runner and it is rare for me to head out for a run by myself. Even though I started my running “career” running alone, because I was never alone at home, I am co-dependent now. The nature of our program encourages us to run...
by Sue Barnes | Mar 1, 2017 | Uncategorized
When I was growing up, I don’t remember my parents ever exercising. They never went to the gym or out for a run or even took a walk after dinner. My college did not have a Rec Center or extra gym for non-athletes to work go for a work out (we actually had a...
by Sue Barnes | Feb 22, 2017 | Locations, Resources
Those of us who live in the Rochester area are so fortunate to have a choice of trails for our workouts with both the Paint Creek Trail and the Clinton River Trail, which are both former railroad lines, and both “run” through downtown. Owned and managed by the Paint...
by Sue Barnes | Feb 15, 2017 | Fun, Goals, Groups, Motivation, Races
While running the Indy Half Marathon in November, I had a lot of time to think and to listen to other runners and walkers. I realized how many running groups there are, and I thought about what brings them together. I saw shirts from running clubs, schools and other...
by Sue Barnes | Feb 8, 2017 | Fun, Getting Started, Health
We all remember what life was like before we started a running or walking program. We would sleep in on Saturday or Sunday mornings. We would eat or drink anything we wanted every day of the week. We could stay out late with our non-running/walking friends, we...
