by Sue Barnes | May 10, 2017 | Groups, Races, Resources, Safety
We have all seen those people out running or walking while “plugged in”, with headphones on, totally tuned into what they are listening too. We pass them on the trail where we holler “runner back” to have them jump out of their skin and shout “you scared me”. Many...
by Sue Barnes | Mar 22, 2017 | Groups, Races, Safety
One thing that differs about our running and walking groups is that we use intervals for training and racing, we know the benefits of our intervals but what is the best way to “handle” your intervals in a race? No matter what size of race there is always commotion and...
by Sue Barnes | Jan 18, 2017 | Groups, Safety
Once summer is over and the day get shorter, we have the challenge of trying to get our workouts done before dark. Once the time changes, unless you can run or walk during the day, your workout takes place in the dark. It is challenging, but you can run or walk at...
