by Sue Barnes | May 17, 2017 | Uncategorized
In the past 8 years since I have been involved with training programs I always have those people who join because they want to lose some weight. I believe that getting involved in a training program is a great step in doing something for your health and taking...
by Sue Barnes | May 3, 2017 | Fun, Races, Shoes and Clothing, Uncategorized
Once you start to participate in races you begin to gather race shirts. At first, this is sort of cool, you gather tech shirts, short sleeve T-shirts, long sleeve t-shirts, half zips, cotton, in different colors, styles and design. As you running “career” continues...
by Sue Barnes | Mar 1, 2017 | Uncategorized
When I was growing up, I don’t remember my parents ever exercising. They never went to the gym or out for a run or even took a walk after dinner. My college did not have a Rec Center or extra gym for non-athletes to work go for a work out (we actually had a...
by Sue Barnes | Jun 9, 2016 | Cross training, Fun, Uncategorized
Say the words “cross training” to a runner or walker and you get that look, you know the one, the “rolling eyes” and the unspoken “please stop talking to me…” You can also see it in their faces, “yes I should cross...
